music from the end of Charlie the Unicorn 2 (thanks FilmCow)

via http://m.iscellaneo.us/?p=83

Sweeeet

A visual index of 200-calorie portions of recognizable and common foods.

Have you ever wondered why Coke comes with a smile? It’s because it gets you high. They took the cocaine out almost a hundred years ago. You know why? It was redundant.

"A recently-released study examined the health implications of living in an overly hygienic environment."

"this simple script can be adapted to log all sorts of things in Excel"

If, over a period of time, the calories in the food you eat exceed the calories you burn by 3500, you'll put on about a pound. Conversely, if you reduce your food intake so that you burn 3500 calories more than you eat, you'll lose about a pound.